I am a neuroscientist, researcher, lecturer, consultant, and trainer with a great interest in practical science-based approaches to promote mental well-being. Having vast experience in neurophysiology, education, and martial arts training, my mission is to help both organizations and individuals to become more resilient and sustainable. By developing tailor-made solutions that rely on comprehensive scientific knowledge and are inspired by well-established common practices, I contribute to the promotion of mental well-being.